• Food Stories
  • Food and Identity Series
    • Indonesian Chocolate Series
    • “Man in the Kitchen” Series
    • So-Called-Indonesian Series
  • Recipes, Of Sorts
  • About
    • Our Story
    • Contact

The Weekend Kitchen

on food and identity

Breakfast of champions!

31st May 2015 by yasmina

I am starting a new eating-and-exercising regime soon, with the help of nutritionists, personal trainer and other experts. My weight loss has plateau’d since I adopted my gluten- and lactose-light diet, and although I definitely have more energy, my physical fitness and stamina isn’t what it used be.

I’m due for my Rescue Diver certification in the next 8 months, something I’d always wanted to do, and requires a certain level of fitness. What better time to get in shape than now?

So while I’m waiting for meal and exercise plans to be finalised, I thought to get myself in gear and do some cardio/HIIT in the morning. It was pretty painful, eh…

Sunday_Breakfast_01

 

Afterwards I made myself this breakfast. Thick-cut, smoked back bacon with last night’s leftover mashed potatoes, fried eggs, cherry tomatoes with chives, a glass of berry smoothie. That’s protein, carbs and some fats. Don’t take my word for it, but I thought carbs help regulate glycogen levels post-exercise, protein helps with the muscle growth and repair, and fats are, well, a treat for me. Skinny bacon? Seriously? That’s just wrong ; )

(No, really, I read somewhere about fats shouldn’t be consumed too close to an exercise session but can’t think of the reason why now).

When I get on with my new regime and learn about nutrition and exercise, I’ll be sure to post some of my learnings and hacks for a delicious diet : )

Filed Under: Food Stories Tagged With: breakfast, gluten-free, homemade, lactose-free

Share

Facebook Google+ Twitter Pinterest Email

You might also like...

Previous
Next
  • Poznań ninja #StreetArt #ICanHazSplits
  • Walking round downtown Poznan after our farm visit. #AgriTech #Atfarm #FieldDay #FieldTrip #FieldWork #DigitalFarming
  • Cheese fondue night #DoingWeekendRight
  • Prototyping a team exercise with the handsome-and-talented husband (if it works with him, it might work with colleagues). #WeAreAllPrototypes #ThingsWeDoForLove #WorkingAgreements #RelationshipAgreements
  • And not just on … … …
  • Instagram Image
  • Friday night catching up with great friends over yummy food. #ILikeADiscoInMyMouth #ModernThai #Locavore
  • #TherapyForDesignPowerCouples
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Latest posts

  • Pumpkin risotto with pancetta and sage “croutons”
  • Robert x Yasmina do Copenhagen
  • Renzo x Yasmina Roadtrip Part 4: back to Torino
  • Renzo x Yasmina Roadtrip Part 3: Western Liguria and Côte d’Azur
  • Renzo x Yasmina Roadtrip Part 2: Sanremo and Nice

Looking for something?

Follow us!

  • Flickr
  • Instagram
  • Pinterest
  • Twitter

Recent popular posts

  • Indonesian Chocolate series | Part 6 Pipiltin Cocoa
  • Grilled beef with white chocolate Béarnaise
  • A trio of balado
  • Happy chicken!
  • I love you, beef rendang!

Copyright 2019 TheWeekendKitchen | Imprint | Privacy Policy